This sticky toffee pudding is a classic British dessert made with a soft, dark date sponge and a glossy toffee sauce that soaks into every bite. The texture is tender and light (never heavy), while the flavour is deeply caramelised with that signature, buttery toffee finish. It’s very doable for beginner bakers because the method is simple and forgiving. Total time is about 1 hour from start to serving.

Ingredients
For the date sponge
- 200g pitted dates, roughly chopped
- 250ml boiling water
- 1 tsp bicarbonate of soda
- 75g unsalted butter, softened (plus extra for greasing)
- 150g dark muscovado sugar
- 2 large eggs
- 1 tsp vanilla extract
- 1 tbsp black treacle (optional, but lovely)
- 175g self-raising flour
- 1 tsp baking powder
- Pinch of fine salt
- Baking parchment (to line the base of the tin)
For the toffee sauce
- 125g unsalted butter
- 200g dark muscovado sugar
- 200ml double cream
- 2 tbsp black treacle
- 1 tsp vanilla extract (optional)
- Pinch of salt
To serve (optional)
- Hot custard
- Vanilla ice cream
- Lightly whipped cream
How to Make Delia Smith Sticky Toffee Pudding Recipe
Oven preparation
- Prepare the oven: Preheat the oven to 180°C (160°C fan). Place a shelf in the middle so the pudding bakes evenly.
- Prepare the tin: Grease a 20cm (8-inch) square tin (or a similar-sized baking dish) and line the base with baking parchment.
Mixing the sponge
- Soften the dates: Put the chopped dates in a heatproof bowl. Pour over the boiling water, stir in the bicarbonate of soda, and leave for 10 minutes. The mixture will foam slightly, that’s exactly what you want.
- Cream butter and sugar: In a large bowl, beat the softened butter and dark muscovado sugar until it looks smoother and slightly lighter.
- Add eggs and flavourings: Beat in the eggs one at a time. Stir in the vanilla and the black treacle (if using).
- Fold in dry ingredients: Add the self-raising flour, baking powder, and salt. Fold gently until you can no longer see dry flour.
- Add the date mixture: Stir in the warm dates and their soaking liquid. Mix just until the batter is evenly combined, then stop.
Baking
- Fill the tin: Spoon the batter into the prepared tin and level the top.
- Bake: Bake for 30 to 35 minutes, until the pudding is risen and a skewer inserted into the centre comes out clean (a few moist crumbs are fine, but it should not be wet).
Make the toffee sauce
- Melt butter and sugar: While the pudding bakes, add the butter and dark muscovado sugar to a saucepan over medium-low heat. Stir until the butter melts and the sugar starts to dissolve.
- Add cream and treacle: Pour in the double cream and add the black treacle and a pinch of salt. Stir until smooth.
- Simmer briefly: Let the sauce bubble gently for 2 to 3 minutes until glossy and slightly thickened. Take it off the heat (it thickens more as it cools).
Cooling and assembling
- Cool briefly: Leave the pudding in the tin for 10 minutes so it settles and slices neatly.
- Soak with sauce: Poke holes all over the top with a skewer, then spoon over about a third of the hot toffee sauce. This is what gives you that sticky, soaked crumb.
- Serve: Cut into squares and serve warm with extra sauce poured over each portion.

Tips
Why did my sticky toffee pudding turn out dry?
Dry sponge usually comes from overbaking or a slightly too-hot oven. Start checking at 30 minutes, and remember you want it just set. Also, do not skip the step of spooning hot sauce over the warm pudding, that’s where the “sticky” texture comes from.
How do I stop the toffee sauce from splitting?
Keep the heat low to medium-low and stir gently once the cream goes in. If it looks oily, take it off the heat and whisk until it comes back together. A pinch of salt also helps balance the sweetness and keeps the flavour from tasting flat.
Can I make this ahead without it going soggy?
Yes. Bake the pudding, cool it, and store the sauce separately. Warm the pudding and sauce before serving, then spoon the sauce over at the last minute so the top stays nicely textured.
Do I need to blend the dates?
No. Chopping them fairly small and soaking them properly is enough. They soften and almost melt into the sponge, giving you flavour and moisture without needing a blender.
Serving Suggestions
- Warm squares with hot custard and a final pour of sauce
- With vanilla ice cream and a pinch of flaky sea salt on top
- With lightly whipped cream and a few toasted pecans or walnuts
- As a dinner-party dessert, served in bowls with extra sauce on the side
Storage
Room temperature
Keep the sponge (covered) and the sauce (in a jar) at room temperature for up to 24 hours if your kitchen is cool. For anything longer, refrigerate.
Refrigerator
Store the pudding tightly covered for up to 4 days. Keep the sauce in an airtight container for up to 5 days. Reheat the pudding in the microwave in short bursts or in a low oven (about 150°C) until warmed through, and warm the sauce gently in a saucepan or microwave.
Freezing
Freeze the baked, cooled sponge (wrapped well, then sealed) for up to 3 months. Freeze the sauce separately for up to 2 months. Defrost overnight in the fridge, then reheat gently and assemble just before serving.
Nutrition
- Calories: 560 kcal
- Carbohydrates: 74g
- Protein: 5g
- Fat: 28g
- Saturated fat: 17g
- Sodium: 420mg
Nutrition values are estimates and will vary depending on ingredients and portion sizes.
FAQs
Can I make sticky toffee pudding without self-raising flour?
Yes. Use 175g plain flour and add 2 tsp baking powder. Whisk the baking powder into the flour before folding it into the batter for an even rise.
What’s the best tin size for sticky toffee pudding?
A 20cm (8-inch) square tin gives a good depth and an even bake. You can also use a similar capacity dish or bake in 6–8 individual ramekins (reduce the baking time and start checking around 18–22 minutes).
Can I make sticky toffee pudding in advance for a dinner party?
Absolutely. Bake the sponge earlier in the day (or the day before), store it covered, and keep the sauce separate. Warm both before serving and spoon hot sauce over the warm pudding just before it goes to the table.
Why do you add bicarbonate of soda to the dates?
Bicarbonate of soda softens the dates quickly and changes the pH of the mixture, which helps create a softer, darker, more tender sponge. It also helps the pudding rise evenly.
Can I use Medjool dates instead of regular dried dates?
Yes. Medjool dates are softer and richer, so they work beautifully. Just pit them and chop them, then soak as directed. If they are very moist, you can reduce the soaking time slightly, but keep the liquid in the batter for the best texture.
Sticky Toffee Pudding (Delia Smith Style)
Course: DessertCuisine: BritishDifficulty: Easy8
servings20
minutes35
minutes60
minutes560
kcal55
minutesSoft date sponge baked until tender, then drenched in a rich, buttery toffee sauce. Serve warm with custard, cream, or vanilla ice cream for the ultimate British comfort dessert.
Ingredients
200g pitted dates, roughly chopped
250ml boiling water
1 tsp bicarbonate of soda
75g unsalted butter, softened
150g dark muscovado sugar
2 large eggs
1 tsp vanilla extract
1 tbsp black treacle (optional, for extra depth)
175g self-raising flour
1 tsp baking powder
Pinch of fine salt
Butter, for greasing the tin
Baking parchment, to line the base
125g unsalted butter (for the sauce)
200g dark muscovado sugar (for the sauce)
200ml double cream (for the sauce)
2 tbsp black treacle + pinch of salt (for the sauce)
Directions
- Preheat the oven to 180°C (160°C fan). Grease and line a 20cm square tin (or similar).
- Put the chopped dates in a bowl. Pour over the boiling water, stir in the bicarbonate of soda, and leave for 10 minutes to soften.
- Cream the butter and dark muscovado sugar until lighter and smooth. Beat in the eggs one at a time, then add vanilla (and treacle if using).
- Fold in the flour, baking powder, and salt, then stir in the warm date mixture (including the liquid) until just combined.
- Spoon into the tin and bake for 30–35 minutes until risen and a skewer comes out clean.
- While it bakes, make the sauce: melt butter and sugar together, then stir in cream, treacle, and a pinch of salt. Simmer 2–3 minutes until glossy.
- Cool the pudding in the tin for 10 minutes. Poke holes over the top, then spoon over about a third of the hot sauce to soak in.
- Slice and serve warm with extra sauce poured over. Add custard, cream, or ice cream if you like.
Notes
- Chop dates fairly small so they melt into the sponge.
- Do not overmix once the flour goes in, or the pudding can turn heavy.
- If the sauce thickens too much, warm it gently with a splash of cream or milk.







